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Created with by Pablo García Fernández


Saturday, February 2, 2013

4 Healthy Juices

1. Green Juice  
Benefits: Suitable for everyday use for more energy
1 apple, 1 lemon, 5-6 celery stalks, 1 cucumber, 1/2 spinach, 1/2 parsley
2. Red Juice
Benefits: Cleanses the entire digestive system - liver, gallbladder, colon
1 head beet, 1 apple, 1 carrot
Trick: If you're very sweet, diluted with water or add 1 cucumber and lemon

3. Yellow Juice
Benefits: For healthy bones and a strong immune system
1/2 pineapple, fresh ginger to taste
Trick: Warning with the pineapple and to prepare a large pot because expression formed bubble
4. Protein Juice
Benefits: For strength, good eyesight, nice skin, clean blood and strong bones
1/2 cup of raw almonds, 2 cups water, 2-3 grains, ginger powder to taste 
Trick: Soak almonds overnight and discard water. Put them in a blender, add water and turn for about a minute at maximum speed. Strain through gauze and return "milk" in blender, add dates and ginger and turn back.Can be stored in refrigerator up to 2-3 days.