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Created with by Pablo García Fernández


Monday, February 4, 2013

Water - drink of life

Several benefits of water:
 Drinking water helps weight loss by cleansing the body of toxins and other products of fats, which are obtained by breaking in. It is also effective in suppressing appetite, contains 0 calories, fats and carbohydrates.
 Relieves headaches and back pain 
It helps reduce headaches and backaches, as often headaches and backaches are caused by dehydration.
 Water maintained all skin healthy. People look healthy when the skin is properly hydrated name. Water helps as moisturizes skin, helps restore elasticity and.
 Increasing the productivity of labor 
Since the brain is composed of water, drinking water increases brain function.
 Effective digestion 
 Drinking water increases metabolism, thus helping the digestion. Fiber in the water are a good combination to regulate metabolism.
 Reduce tension and cramps 
 By hydrating the body, muscles and joints are lubricated. This leads to less cramps and strains.
Improve Immune System 
 Flood drinking helps fight flu and other illnesses, such as heart attack and the formation of kidney stones. When adding lemon to water, it helps fight respiratory disease, intestinal problems, rheumatism and arthritis.
 Relieves tiredness 
 Water removes gravel pack products and toxins. When there is a lack of water in the body, the heart pumps harder harder blood that is rich in oxygen. Therefore, other bodies are tired.
 Better mood 
 When your body feels good, the soul too.
 Reduces risk of cancer 
 Some studies have shown that drinking water can Namli risk of cancer of the colon and bladder. Water dilutes carcinogens in urine and reduces the time in which they interact with the lining of the bladder.
 Happier and healthier life is possible by drinking more water.