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Thursday, February 21, 2013

Top 3 most nutritious low calorie foods

It is believed that low-calorie foods do not contain all the substances needed by the body, but it turns out it is not. Researchers drew up a list of foods that are not only low in calories but are super nutritious.
Broccoli is number one ranking with a low content of calories, but very rich in nutrients. First, it contains high amounts of vitamins. C, vit. K, beta-carotene, folic acid and B vitamins (B1, B2, B3, B6). Broccoli is rich and are calcium, iron, magnesium, potassium and zinc. Very appropriate for expectant mothers because they contain the most important vitamins and minerals needed during pregnancy, and this in a completely natural form. The most valuable ingredient in broccoli is Sulforaphane doubt. This substance prevents stomach cancer and cancer of the skin (by neutralizing the harmful effects of ultraviolet rays). Sulforaphane also stops the growth of existing cancer cells originated.

Beets - rich in antioxidants, iron, folic acid and potassium.

Cauliflower  - path is a source of vitamin C, and black coffee helps weight loss reduces the risk of type 2 diabetes and obesity.