1.Tightening of the abdominal muscles
2. Exercise for stretching the back
Sit on your heels, back straight, arms straight up strong. From this position bend your upper body forward, count to 5 and back. Repeat 10 times.
3. Exercise for flat stomach
Lie on your back, hands clasped behind your head, bend your knees to your chest. Lift as possible head and shoulders forward, inhale. Relax, exhale. Repeat 20 times.
4. Exercise training back muscles
Lying face down, hands clasped behind his head, legs folded. Lift as possible head and shoulders back, breathe. Hold 5 seconds, exhale. Repeat 10 times.
5. Exercise for relaxation
Lie on your back, left arm extended sideways, legs bent, feet together. Move slowly to the right knee, head left. Repeat 5 times, changing parties.