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Created with by Pablo García Fernández


Tuesday, February 5, 2013

Easy exercises for flat stomach

 Before this mini gymnastics flat abs, do some warm-up exercises. This will prepare your body for the upcoming workout and avoid injuries. Exercises 1-4 run without a break. Make a few series, it is best to have at least 3-4 sets. Finally complete exercise 5, which is to be granted. 
1.Tightening of the abdominal muscles

Lie on your back, place your hands under the seat. Move your legs up vertically like cycling. Repeat 20 times back and forth.
2. Exercise for stretching the back
 Sit on your heels, back straight, arms straight up strong. From this position bend your upper body forward, count to 5 and back. Repeat 10 times.
3. Exercise for flat stomach
 Lie on your back, hands clasped behind your head, bend your knees to your chest. Lift as possible head and shoulders forward, inhale. Relax, exhale. Repeat 20 times.
4. Exercise training back muscles
 Lying face down, hands clasped behind his head, legs folded. Lift as possible head and shoulders back, breathe. Hold 5 seconds, exhale. Repeat 10 times.
5. Exercise for relaxation
 Lie on your back, left arm extended sideways, legs bent, feet together. Move slowly to the right knee, head left. Repeat 5 times, changing parties.