Main muscles performing the movement: Chest
Other muscles involved in movement: Shoulders, triceps
Equipment and facilities: None
Level: Beginner
Movement: Pushing
Method of Execution
1. Lie on the floor face down and place your hands about three feet apart, keeping your torso upward.
2. Place your feet flat on the bench. This will allow your body to go up. Note: The - higher the slope, the more - great performance of resistance exercise.
3. Lower your body down until your chest almost touching the floor. Inhale, performing this.
4. By using its pectoral muscles, back upper body back into the starting position and tighten breasts. Exhale as you do this.
5. Repeat.
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