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Created with by Pablo García Fernández


Saturday, February 9, 2013

5 foods to tone

There comes a time of year when eager anticipation of spring and sunshine is replaced by weariness and melancholy. These 5 toner will help beat fatigue, to revive and even become a little more sexy:
1. Mint

  Peppermint is an excellent way to keep the tone as during the long winter holidays and during spring avitaminosis. So when you feel that things are starting to escape from your eyes, drink a glass of mint tea or chew a few mint leaves. The effect will surprise you!
2. Dark chocolate

  Only two pieces of dark chocolate enough serotonin to improve your mood. At the same time you will get a triple blast of energy contained in cocoa beans caffeine feniletilamin. In dark chocolate with a cocoa content of 70% and contains antioxidants that are good for the blood vessels.
3. Salmon, mackerel, herring and other marine fish

  Omega-3 fatty acids in baked mackerel and poached salmon will help you to deal with fatigue and restore your strength for new feats in the gym or the mall.
4. Eggs

 Only two eggs contain your required daily dose of vitamin B12, which plays an important role in maintaining good mood. Make your breakfast omelette with vegetables and eat it with a slice of white bread - and you'll be lively during the day, without worrying about excess calories.
5. Oysters

  Half a dozen oysters will provide the needed daily dose of zinc. This chemical element is essential for the production of testosterone - the hormone which improves the romantic feelings for both genders. In addition, oysters are a source of dopamine, which guarantees toned and your brain.