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Saturday, February 9, 2013

Easy exercises with dumbbells - Part 1

Exercises with dumbbells improve strength and tone muscles. Not only shaped muscles of the arms and back, but also help improve posture and tightening of the abdominal muscles. Easy exercises with dumbbells.

 Why train with dumbbells?
Exercises with dumbbells improve strength and tone muscles in the shortest time. Struggling with hypotrophy. Improve posture. Helps tighten the abdominal muscles. Stimulate metabolism and reduce excess fat.

  With how heavy dumbbells to train?
The weight of the dumbbells are selected according to age, gender, level of physical fitness and overall condition of the exercises with them. Women's advisable to train with dumbbells from 1 to 3 kg to achieve an elegant relief, rather than brute muscle arms and back.

  How often to train with weights?
It is important to know the benefits of exercise with dumbbells come not so much from the weight and number of repetitions, as the frequency of workouts with them. It is recommended to gradually pass through different stages of loading. During the first 2-3 months is better to do 4-5 times a week while improving strength and tone muscles, and then reduce to 2-3 times a week to maintain the results achieved. Do not forget to shake hands after each exercise!