Here are 12 foods for tight abdomen:
1. Almonds and other nuts - without salt
2. Pulses - not fried, roasted, boiled only
3. Green vegetables, especially spinach, broccoli, Brussels sprouts and asparagus
4. Nonfat or low-fat dairy products
5. Oatmeal - unsweetened and unflavored
7. Lightweight meats - turkey, chicken, fish and veal
8. Peanut butter
9. Olive oil
10. Wholemeal bread and food
11. Whey protein powder
12. Small fruits
Other foods that can be eaten regularly, without leading to loose belly are: almond butter, apples, avocados, bananas, brown rice, citrus fruits and juices, hummus, garlic, mushrooms, melon, whole wheat pasta, peppers, pumpkin seeds, sunflower seeds, tomatoes, etc.
At least 8 glasses of water a day is another necessary condition for achieving tight abdomen. Adding mandatory exercises for abdominal muscles. Now there's no excuse for sagging belly. It is a matter of 12 foods eaten in moderation and regular workouts.