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Monday, February 25, 2013

High intensive cardio for a rainy day

There are dark, cold and rainy days when the closest gym seem to at least 50 km away. And the fact that today is Friday only further enhances urge to skip your workout.
Here's our suggestion for cardio today - it consists of six exercises with a duration from one minute that are performed two rounds in total.

1. Jumping Jacks 60sec.

20sec. - active rest ( slight jogging )
2. Lateral Jumps 60sec.

20sec. - active rest ( slight jogging )
3. Jumping Oblique Twists 60sec.

20sec. - active rest ( slight jogging )
4. Burpee 60sec

20sec. - active rest ( slight jogging )
5. Pendulum Swing

20sec. - active rest ( slight jogging )
6. High Knees

Rest 20 seconds and do another round of six such exercises.