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Created with by Pablo García Fernández


Sunday, February 10, 2013

Spring diet long lasting effects

Diet is observed two weeks, with alternation two options.

 Spring diet with long lasting effects - Option 1
Breakfast: herbal tea or mineral water with lemon 2 green apples 
10:00: 2 rusks, spread with cottage cheese, 1 cup of lemon juice 
Lunch: lettuce, 1 cup cooked rice or buckwheat 150g grilled fish, 1 egg
16 hours: 1 boiled potato 
Dinner: vegetable soup with 1 rusk 
Before bed: 1 cup low fat milk or herbal tea
 Spring diet with long lasting effects - Option 2
Breakfast: 1 slice of bread with a slice of lean ham, coffee with skim milk
Lunch: baked potato or stewed cabbage with a little chicken
Afternoon snack: Snack: a few natural chocolate bars
Dinner: 200 grams of chicken or fish with green salad

Chocolate, ice cream and other sweets can be eaten once every two weeks, and then in the first half of the day. Alcohol is prohibited, allowed only a glass of white or red wine.