Jens Pulver is tough MMA fighters and his training in the same spirit. Whether you are preparing for an upcoming race, fitter, or you are tired of boring workout that take a long time, try this for a change. She is made in five minute rounds.
Warm up: Warming up by doing 25 meters sprint. 25 m sprint, go back. Repeat this for 5 minutes.
Series 1: Do 15 push ups, 15 jump to the dissolving arms and legs (jumping jacks), 15 buckets. Repeat for 5 minutes.
Series 2: Make 15 presses with sack (sack push as if you were a resting unit), 10 shoulder presses with dumbbells in a standing position and 15 push-ups with dumbbells. Repeat for 5 minutes.
Series 3: Do 10 jumping high knee lift, 10 climber, 10 quick assaults and 10 jump to dissolving arms and legs (jumping jacks). Repeat for 5 minutes.
Series 4: Make 10 sets made a medicine ball into the ground, pulled 10 horizontal pulley for back, 10 rolling wheel with an abdomen. Repeat for 5 minutes.
Workout for your grip: Make 10 dials on a rope, 10 dials with balls for tennis, 10 times holding discs (two discs take a bar or dumbbells, Pulver makes it with 20, and keep them until you relaxed with hands on sides of you).