Main muscles performing the movement: Chest
Other muscles involved in movement: Exercise is isolated
Mandatory Equipment: Peck - Deck machine
Level: Beginner
Movement: Pulling
Method of execution
➡ Set the machine according to your height (length of the spine and hands).
➡ Select a light weight and sample the amplitude of movement.
➡ Tighten back muscles by pulling the shoulders back and down slightly.
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