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Tuesday, July 23, 2013

Peck - Deck



Main muscles performing the movement: Chest
Other muscles involved in movement: Exercise is isolated
Mandatory Equipment: Peck - Deck machine
Level: Beginner
Movement: Pulling


Method of execution

Set the machine according to your height (length of the spine and hands).

Select a light weight and sample the amplitude of movement.

Tighten back muscles by pulling the shoulders back and down slightly.