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Created with by Pablo García Fernández


Thursday, July 18, 2013

A perfect nutritional combination

The combination of casein powder with linseed oil can maximize the development of muscle mass


One of the biggest advantages of casein is the fact that people do absorb very slowly. Certain types of
 casein stably supplied amino acids to the muscles for 7 hours, which helps prevent the breakdown of muscle tissue during sleep or between meals.

Linseed oil

As a good source of essential fatty acids, flaxseed oil has many health benefits, including increased muscle growth, improved recovery and fat loss. It further slows down the absorption of the casein protein when consumed before bedtime.

Combine them in the following manner

Consume 2-3 tablespoons of flaxseed oil with casein or 15-30 minutes before youdrink shake (20-40 grams of casein protein mixed with water or skim milk), just before bedtime.

Protein shake containing casein provide muscles with critical amino acids for the whole night.

Flaxseed oil consumed with him or 15-30 minutes before it prolongs the sustained pace of delivery of amino acids even more, which is great for bodybuilders.