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Monday, July 8, 2013

Crunches Machine


Main muscles performing the movement: Abs
Other muscles involved in movement: No
Mandatory Equipment: Machine crunches
Level: Advanced
Traffic: N / A


Method of execution
Select light resistance and sit on the machine for crunches with your feet under the lower pads and grab the upper handles. Your hands should be at a 90 degree angle, triceps touch the machine. This will be your starting position.





Start lifting your legs by doing crunches through the upper torso. Breathe out while doing this. Let the movement is slow and controlled. Concentrate on using only the abdominal muscles, while your legs and feet relax .

After a second pause, slowly return to the starting position as you breathe.

Repeat.