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Created with by Pablo García Fernández


Sunday, July 21, 2013

Exercise for quadriceps

Main muscles performing the movement: the quadriceps (quadriceps muscle)
Other muscles involved in movement: calf gluteusi, rear thigh muscles
Equipment and facilities, "Sled" with weights
Level: Beginner
Traffic: N / A

Method of execution

Using a belt or waistband for harness, attach the chain to the back, so that you can look at the opposite of the "sled" side. Bend forward so that your hands are on the ground. Your back should be straight and legs bent. This is your start position.

Start with the forward movement of the legs. Use your hands to keep your balance and help with pulling. Try to keep your back straight while performing the movement.