Main muscles performing the movement: calf
Other muscles involved in movement: gluteus, quadriceps, shoulders
Mandatory Equipment: Dumbbell
METHOD OF PERFORMANCE
1. Hold the dumbbell between both feet. Keep your back straight and look forward.
2. Bend your legs slightly by increasing light dumbbell behind you.
3. Powerful and controlled fired dumbbells up to a height slightly higher than you,straighten your legs and stand up back.