Side navigation menu

Created with by Pablo García Fernández

{HTML}{/HTML}

Thursday, July 18, 2013

Stretching to chest on stability ball


Main muscles performing the movement: Grga
Other muscles involved in movement: Exercise is isolated
Mandatory Equipment: Exercise Ball
Level: Beginner
Traffic: N / A


Method of execution
Stand on the floor on your hands and knees in proximity to the ball for exercises.

- Place the elbow on the ball while holding the arm itself close to your body. This is your start position.




  
- Move the torso down to the floor, while holding the arm on the ball. Hold for 20-30 seconds and repeat with the other arm.