Main muscles performing the movement: Grga
Other muscles involved in movement: Exercise is isolated
Mandatory Equipment: Exercise Ball
Level: Beginner
Traffic: N / A
Method of execution
Stand on the floor on your hands and knees in proximity to the ball for exercises.
- Place the elbow on the ball while holding the arm itself close to your body. This is your start position.
- Move the torso down to the floor, while holding the arm on the ball. Hold for 20-30 seconds and repeat with the other arm.
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