How alcohol affects your accomplishments?

The alcohol is a carbohydrate, but it is not converted into other carbohydrates such as glucose, and the fatty acid are more likely to be accumulated as fat in the body, even if you go to the gym.

So if you drink alcohol and go to the gym, the metabolism of fat is called into question.

Alcohol contains 7 calories per 1 g. A shot of gin has about 110 calories and a beer around 140-150 calories, 13 grams of carbohydrates and some vitamins and minerals.


The effect of alcohol

Since it is the most used narcotic in the world, alcohol affects the lives of many people. It is a depressant of the central nervous system and has the lowest effective dose that can cause death. This means that there is very little difference in the amount of alcohol It'll just get drunk and quantity that can kill you ... The reason why no even more dying because alcohol consists in the fact that the stomach in a moment to remove it with vomiting.

Acute alcohol intoxication causes tremors, anxiety and irritability, nausea, loss of mental function and dizziness (all this makes you so attractive to the opposite sex).

Chronic alcohol consumption leads to an internal destruction of the liver, heart, brain, muscle, and cancer.

Studies have shown that small amounts of alcohol may have the benefit of the body. For example, one beer or glass of wine. Darker beers and wines have more nutrients.

When it comes to fitness or sporting event, alcohol upset the balance and coordination as it affects the central nervous system. Strength and energy are also affected because the body is dehydrated, and muscle tissue may not work optimally.

conclusion

If you give money for supplements, they wasted money if you drink alcohol. Stop it!