Main muscles performing the movement: Shoulders
Other muscles involved in movement: Chest
Mandatory Equipment: Medicine Ball
Movement: N / A
METHOD OF PERFORMANCE
➡ Stand by your feet are shoulder width apart while holding medicine ball with both hands. To begin, let medicine ball as possible - down behind your head and your knees slightly bent and you are brought back.
➡ Throw the ball forward with all his strength, bending the hips and using your whole body to perform the movement.