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Created with by Pablo García Fernández


Wednesday, July 10, 2013

Throwing the medicine ball over head

Main muscles performing the movement: Shoulders
Other muscles involved in movement: Chest
Mandatory Equipment: Medicine Ball
Level: Beginner
Movement: N / A


  Stand by your feet are shoulder width apart while holding medicine ball with both hands. To begin, let medicine ball as possible - down behind your head and your knees slightly bent and you are brought back.
Throw the ball forward with all his strength, bending the hips and using your whole body to perform the movement.

Medicine ball can be thrown to a partner or to a wall.