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Created with by Pablo García Fernández


Sunday, July 28, 2013

Bending barbell "Good Morning"

Main muscles performing the movement: Long dorsal muscles, glutes
Other muscles involved in movement: Abs, gluteusi, lower back
Mandatory Equipment: rod
Level: Advanced
Traffic: N / A

Method of execution

Heat the waist and hips before you start the exercise. Perform a series of bending straight back without encumbrances.

The lever is taken from the rig. Should step back and reposition the steps below the shoulders.

The abdomen tightens, the pelvis is rotated slightly forward in the backward pelvic rotation.

Bend your knees slightly and lean forward while holding the spine straight.

Move hips back as you lower.

Stop far allows flexibility in the hips, and without moving the pelvis begin to straighten.

With emphasis erector, shoulders should return to the starting position before the pelvis. In focusing on gluteusite the opposite.