Main muscles performing the movement: Shoulders
Other muscles involved in movement: Triceps
Mandatory Equipment: Machine
METHOD OF PERFORMANCE
1. Select weight and sit on the machine
2. Grasp the handles of the machine, keeping the arms in line with the torso. This is the starting position.
3. Push up, stretch your arms fully.
4. Slowly bend your arms, trying to control the weight with shoulder muscles, not triceps, reaching the starting position.