Shoulder press with elastic

Main muscles performing the movement: Shoulders
Other muscles involved in movement: Triceps
Mandatory Equipment: Eraser
Level: Beginner
Movement: Pushing

Method of execution

➡ Hold the ends of the elastic and overlap, in the middle.

➡ squatting and fit your hands in the starting position (elbow in line with the wrist positioned slightly inside the line of the shoulders).

➡ Raise hands and body with a slight delay, explosive hands with elastic stretch vertically, and the distance between them is about a foot.

➡ Slowly return arms to starting position and repeat.