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Created with by Pablo García Fernández


Friday, July 26, 2013

Shoulder press with elastic

Main muscles performing the movement: Shoulders
Other muscles involved in movement: Triceps
Mandatory Equipment: Eraser
Level: Beginner
Movement: Pushing

Method of execution

Hold the ends of the elastic and overlap, in the middle.

squatting and fit your hands in the starting position (elbow in line with the wrist positioned slightly inside the line of the shoulders).

Raise hands and body with a slight delay, explosive hands with elastic stretch vertically, and the distance between them is about a foot.

Slowly return arms to starting position and repeat.