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Created with by Pablo García Fernández

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Thursday, July 18, 2013

Stretching for chest and front shoulder

Type: Stretching
Main muscles performing the movement: Chest
Other muscles involved in movement: Shoulders
Mandatory Equipment: Lever
Level: Beginner
Movement: N / A


METHOD OF PERFORMANCE 


  1. Stand up and collect your feet while holding a light lever.
  2. Let your grip slightly wider than shoulder width. Hold the lever in front of you, palms down.
  3. Slowly lift the lever over your head.
  4. Return to the starting position.
  5. Repeat.