Main muscles performing the movement: quadriceps
Other muscles involved in movement: calf, lower back, hip muscles
Mandatory Equipment: rod
Method of execution
➡ Stand while holding bar, located on the back of the shoulders (slightly below the neck). There should be enough distance between your feet as necessary steps to keeping your feet are angled sides. This is your start position.
➡ Lower body side to the lead leg, bend your knee and bedroto him and the other leg is just slightly bent. Inhale while doing this movement.
➡ Back to home pozitsich by stretching the hip and knee of the lead leg. Exhale.
➡ After the required number of reps with that leg, repeat the movement with the other.