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Friday, July 19, 2013

Stretching the middle part of the back


Main muscles performing the movement: Medium back
Other muscles involved in movement: No
Mandatory Equipment: Not required
Level: Beginner
Traffic: N / A

Method of execution



Cross your fingers and stretch your arms most to you. Your thumbs should be pointing the floor.


Hold for 8 seconds in a fully extended position of the hands, and then relax.

Repeat 3-4 times.