Stretching the middle part of the back

Main muscles performing the movement: Medium back
Other muscles involved in movement: No
Mandatory Equipment: Not required
Level: Beginner
Traffic: N / A

Method of execution

➡ Cross your fingers and stretch your arms most to you. Your thumbs should be pointing the floor.

➡ Hold for 8 seconds in a fully extended position of the hands, and then relax.

➡ Repeat 3-4 times.