Friday, July 19, 2013
Stretching the middle part of the back
Main muscles performing the movement: Medium back
Other muscles involved in movement: No
Mandatory Equipment: Not required
Traffic: N / A
Method of execution
➡ Cross your fingers and stretch your arms most to you. Your thumbs should be pointing the floor.
➡ Hold for 8 seconds in a fully extended position of the hands, and then relax.
➡ Repeat 3-4 times.