Main muscles performing the movement: Rear thigh muscles
Other muscles involved in movement: Gluteusi, lower back
Mandatory Equipment: Pudovka
Level: Advanced
Traffic: N / A
Method of execution:
➡ Hold the pudovka by the handle with one hand. Stand on one leg, it is the same side where is the pudovka.
➡ Maintaining knee slightly bent, follow the "Roman deadlifts" by bending the hip by pulling the free leg back for balance.
➡ continue moving down with the pudovka until you are parallel to the floor, then return to the upright position.
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