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Monday, July 29, 2013

Deadlifts with kettlebell on one leg


Main muscles performing the movement: Rear thigh muscles
Other muscles involved in movement: Gluteusi, lower back
Mandatory Equipment: Pudovka
Level: Advanced
Traffic: N / A

Method of execution:


Hold the pudovka by the handle with one hand. Stand on one leg, it is the same side where is the pudovka.


Maintaining knee slightly bent, follow the "Roman deadlifts" by bending the hip by pulling the free leg back for balance.

continue moving down with the pudovka until you are parallel to the floor, then return to the upright position.