Superman

Type: Stretching
Main muscles performing the movement: Lower back
Other muscles involved in movement: Gluteusi, glutes
Mandatory Equipment: Not required
Level: Beginner
Movement: Static

METHOD OF PERFORMANCE 

➡ Lying on the training mat and stretch your arms straight and retract the legs;

➡ Put your fingers into the mat, lining the steps in "counter-Spitz" position, put thehead in a neutral position - looking to the mat;

➡ Slowly and simultaneously lift your shoulders and knees as far as you can;

➡ Hold for 3 to 5 seconds and slowly return to the point of rest (item 2);

➡ Repeat.