Side navigation menu

Created with by Pablo García Fernández


Tuesday, July 16, 2013

Shoulder press "Rocky"

Main muscles performing the movement: Shoulders
Other muscles involved in movement: Triceps
Mandatory Equipment: barbell
Level: Beginner
Movement: Pushing


  1. Sit on a bench with a straight back made while holding the barbell in front of chest with palms forwardGrip shall be wider than the width of the shoulders and have an angle of 90% between the lower arm and upper arm, while moving the barbell downwards. This is your start position.
  2. After taking the barbell with the correct grip, lift over your head by locking arms.
  3. Now descend the barbell behind the neck while breathe slowly.
  4. Lift up and get ready to return the bar to the starting position while exhaling.
  5. Slowly descend the barbell to the starting position while inhalingThis is one repetition.
  6. Repeat.