Rope jumping

Main muscles performing the movement: the quadriceps (quadriceps muscle)
Other muscles involved in movement: calves, glutes
Mandatory Equipment: Rope
Level: Advanced
Traffic: N / A

Method of execution
➡ Hold the ends of the rope with both hands. Put the rope behind you on the floor.

➡ Raise your hands up and roll the rope over your head, bringing it down to you. When it reaches the ground, jump over it.

➡ Set a good pace you can maintain. May be used at different speeds and techniques for a variety.