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Created with by Pablo García Fernández

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Monday, July 15, 2013

Rope jumping


Main muscles performing the movement: the quadriceps (quadriceps muscle)
Other muscles involved in movement: calves, glutes
Mandatory Equipment: Rope
Level: Advanced
Traffic: N / A


Method of execution
Hold the ends of the rope with both hands. Put the rope behind you on the floor.

Raise your hands up and roll the rope over your head, bringing it down to you. When it reaches the ground, jump over it.





Set a good pace you can maintain. May be used at different speeds and techniques for a variety.