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Friday, July 12, 2013

Circular rotation of the hands

Main muscles performing the movement: Shoulders
Other muscles involved in movement: Trapezoid
Mandatory Equipment: Not required
Level: Beginner
Traffic: N / A


Method of execution

Stand straight and stretch your arms out. Your arms should be parallel to the floor and perpendicular to the torso. This is the starting position.



Slowly start doing circles in a diameter of about 30 cm with both hands. Breathe normally and perform the movement.


Continue with the the roundabout for about 10 seconds. Then the direction of the movement of the hands. Any movement of 10 seconds is equal to the one set, and each round in one iteration.