Main muscles performing the movement: Chest
Other muscles involved in movement: Biceps, shoulders
Equipment and Supplies: Bands
Method of execution:
➡ Strengthen the rubber band around the stable stationary support.
➡ While looking in the opposite direction of the palm, grasp the handles of the elastic and proceed forward enough to create tension on the elastic.
➡ Raise arms sideways, parallel to the floor, perpendicular to the torso (your torso and arms have to form the letter "T"), and your palms should face forward. Stretch your arms and shrink slightly in the elbows. This is your start position.
➡ stood with outstretched hands, gather them against his chest in a semicircle, while the exhale and tighten your chest. Hold the contraction for a second.
➡ Slowly return to the starting position as you breathe in that time.