Main muscles performing the movement: Medium back
Other muscles involved in movement: Biceps, latisimusi, shoulders
Mandatory Equipment: Dumbbells
Method of execution
➡ With a dumbbell in each hand (hands to the torso), bend the knees slightly, and position the torso forward by the curve at the waist. When you bend over, make sure that you keep your back straight, so that it is almost parallel to the floor. Tip: Try to keep your head upright. The weights should be directly in front of you as your arms are perpendicular to the floor and trunk. This is the starting position.
➡ Slowly move the weights to the starting position while inhaling.