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Wednesday, July 17, 2013

Home energy drinks

Aside from diet and training, health of our body depends on what you drink. Instead of sodas, juices from the store, we offer several recipes for home energy drink that will quench your thirst in the hot summer, but without compressing your body with unnecessary sweeteners and colorings. 

Cocoa beverage
 
For magical and medicinal qualities of cocoa know more Mayans and AztecsCocoa beans contain a lot of vitamins and minerals (iron, zinc, potassium). The active ingredients have a positive effect on the cardiovascular and nervous system.Cocoa is an antidepressant, improves blood circulation and metabolism. Eat dark chocolate. Cocoa is recommended for athletes because it helps muscle recovery.

All these qualities have only pure cocoa, not advertised mixtures based on cocoa.The proportion of cocoa drink 2 tsp cocoa 1 tea cup of milk or water. The drink may be hot or cold. Cocoa helps to burn fat, but do not add sugar to drink, and if any milk, then let it be skim milk.

Energy drink
 
Suitable for those who want muscles and endurance training. In 1/2 liter of water add 1 tablespoon honey, 1 tablespoon of rosehip syrup, lemon juice to taste, 100 mg of vitamin C and a few cubes of ice.

Herbal tea

Herbal tea, green tea and black tea are all useful and natural sports drink.
Boil the tea, add to it a few sprigs of mint, lemon and sweeten with honey, if you allow it regimeLeave in the fridge to cool and eat.

Strawberry drink
 
Strawberries are bomb of vitamins and trace elements, fruit with very few calories.
Snack on strawberries in the spring and summer, in the winter can try to freeze.Strawberry drink has super healing qualities and increase your stamina. Its otheradvantages are that it enhances immunity and gives strength.

Puree the strawberries with some water or yoghurt. Natural and useful. Ifstrawberries are not sweet enough, you can add dried fruit to your taste: plums, apricots, dates and more. Similarly you can prepare and other fruit drinks.

Honey drink
 

The last suggestion is also easy to prepareIn 1 liter of water dissolve tablespoons honey, 1 lemon, cut into circles and mint. Honey beverage is the most delicious when is chilled.