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Thursday, July 25, 2013

Stretching of thighs from seat


Main muscles performing the movement: Thighs
Other muscles involved in movement: the adductor
Mandatory Equipment: Chair
Level: Beginner
Traffic: N / A

Method of execution

Sit on a chair and hold the seat on both sides.


 
   
Raise one leg, straighten the knee, slightly bending the ankle.


  
Slowly move the leg sideways as far as possible, and then bringing it back to the center and down.


  Repeat with other leg.