Stretching of thighs from seat

Main muscles performing the movement: Thighs
Other muscles involved in movement: the adductor
Mandatory Equipment: Chair
Level: Beginner
Traffic: N / A
Method of execution

➡ Sit on a chair and hold the seat on both sides.

 

   

➡ Raise one leg, straighten the knee, slightly bending the ankle.

  
➡ Slowly move the leg sideways as far as possible, and then bringing it back to the center and down.

 ➡ Repeat with other leg.