Main muscles performing the movement: Thighs
Other muscles involved in movement: the adductor
Mandatory Equipment: Chair
Traffic: N / A
Method of execution
➡ Sit on a chair and hold the seat on both sides.
➡ Raise one leg, straighten the knee, slightly bending the ankle.
➡ Slowly move the leg sideways as far as possible, and then bringing it back to the center and down.
➡ Repeat with other leg.