Main muscles performing the movement: Chest
Other muscles involved in movement: Shoulders, triceps
Equipment and facilities: None
Method of execution
➡ Lie on the floor face down and place your hands about three feet apart, keeping your torso up.
➡ Place your feet on a flat bench. This will allow your body to be lifted up. Note: The higher - higher the slope, the more - great resistance in the execution of the exercise.
➡ Lower your body down until your chest almost touching the floor. Inhale, performing it.
➡ Using the pectoral muscles, back upper body back to the starting position and tighten the chest. Exhale as you do so.