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Monday, July 15, 2013

5 carbohydrate foods that can help you lose weight

If you are not a fan of low-carb diet, you probably want to know what options you have when choosing healthy carbohydrates. Although the low-carb diet is very popular, many people simply can not choose this way of eating, either because they were vegetarians have health problems that prevent them from eating too much protein,or just love to eat carbohydrates.

We offer some of the healthiest carbohydrate foods that you can use in your diet:

1. Brown / white rice

Brown rice is very good food, full of minerals and fiber.

If you have problems with digestion, brown rice can help you feel better. Also, it can only be prepared in various ways and combined with a variety of foods, so you will not get boredIf you do not like the taste of brown rice, you can use white, although it does not contain as much fiber and minerals. 
Rice is an excellent opportunity for those who want to eat less and feel completely full.

2. Muesli
This food is a great way to start your day. You can prepare muesli with yogurt or milk, add fruit and nuts to your liking. This food is an excellent option because it contains many vitamins and minerals, so you get enough energy for the whole dayBe selective as little processed versions of muesli. Avoid too candied and further flavored products.


3. Nuts

Although there was a high percentage of fat with carbohydrates, they are completely healthy, so there's nothing to worry about. Nuts will make you feel full, so you are the perfect choice for a snack during the day.


 4. Wholemeal bread

When we say whole wheat, we really mean dark bread with whole grains in it, possibly without any flour. However, do not consume it in excessive amounts. Limit it to 3-4 slices a day. Greatest benefit of whole wheat bread is the fact that it contains a lot of fiber so it helps the digestive system and makes you feel fuller.

5. Oatmeal

Oats are a great option for breakfast. Can you cook porridge, which is very easy to digest. Studies have shown that this diet prevents the body to accumulate fat and helps reduce the risk of heart disease, so it is imperative to consume if you want to lose weight healthily.

Oat cakes are also a good alternative if you want to try something new and are good in the kitchen.