Dips on a bench with a weight

Main muscles performing the movement: Triceps
Other muscles involved in movement: Pectoral muscles shoulder
Mandatory Equipment: One or two benches
Level: Naprednali
Movement: Pushing
Method of execution
➡ Sit on a bench and underlay your palms to the body.

➡ Place your feet on the floor / second bench of the width of the pelvis.

➡ Let your partner at the gym to put the burden (drive) on your lap.
 
➡ Raise hands on and off your body forward slightly, tighten the muscles of your back and pull the shoulders back.

➡ Sit down with only moderate speed until your elbows at right angles.

➡ While driving down, keep your spine vertical and push the elbows back.

➡ Return the starting position.