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Created with by Pablo García Fernández


Sunday, July 14, 2013

Dips on a bench with a weight

Main muscles performing the movement: Triceps
Other muscles involved in movement: Pectoral muscles shoulder
Mandatory Equipment: One or two benches
Level: Naprednali
Movement: Pushing

Method of execution
Sit on a bench and underlay your palms to the body.

Place your feet on the floor / second bench of the width of the pelvis.

Let your partner at the gym to put the burden (drive) on your lap.

Raise hands on and off your body forward slightly, tighten the muscles of your back and pull the shoulders back.

Sit down with only moderate speed until your elbows at right angles.

While driving down, keep your spine vertical and push the elbows back.

Return the starting position.