7. Quick squats
The goal is to perform classic squats as you faster. Start with a series of 10 and increase the number every day.
There is no better way to weight loss from running. Since it uses the muscles of the entire body.
Jumps are best suited precisely to tighten your butt. Do with legs apart and arms stretched up.
4. Weight lifting
Place the dumbbells in front of you and standing position raise them up.
Cycling is great exercise for your butt and legs.
Swimming stimulates and tightens the muscles of the whole body, especially the butt.
1. Climbing stairs
Climbing stairs is ideal for tightening your butt, especially if you upload them through one.