30-minute workout can significantly improve the emotional state, a study by the American Association for Mental Health.
Regular physical activity increases self-confidence and reduces stress, say researchers. It can be used as prevention and treatment of depression and anxiety. People who exercise regularly develop depression and dementia by 30% less than in their inactive peers.
Researchers express recommendation workouts to be used as a "regulator" of mood, but warn that zeal may have the opposite effect, leading to negative attitudes - irritability and concentration in themselves. It is important to be selected pleasant and balanced workout, corresponding to physical abilities.
Researchers pay attention to the fact that the majority of the population do not exercise enough - only 40% of men and 28% of women obtain their recommended average of 30 minutes of physical activity a day.