Main muscles performing the movement: Chest
Other muscles involved in movement: Shoulders, triceps
Mandatory Equipment: Machine
Level: Beginner
Traffic: N / A
Method of execution
➡ Sit on the seat of the machine so that your back abuts in three points: at the coccyx, at the center of the spine and shoulders;
➡ Spread the legs for extra support and grasp the handles. Put some training weight and perform one movement;
➡ If you feel uncomfortable the trajectory, try changing the seat height and angle of the backrest;
➡ Select burden, grab handles;
➡ Push them away from your body;
➡ Hold your hands face for a split second and slowly return, but stop at one or two inches from the position in section 4;
➡ Start a new iteration.
