Walking is more effective than intensive workout

Perhaps many people who are just "walk" in the sport, standing with a dilemma: what kind of workout to choose and which exercises would be most effective for them. First of all individually and in certain situations, the best advice can give you specialist. In general cases, however, low-intensity exercise, such as walking, appear to be the best choice for training.

Researchers found that long periods of walking can be more effective than high-intensity workouts. Low intensity exercise improves insulin sensitivity and lipid levels in the blood, which prevents you from diabetes and obesity.

Researchers from Maastrahitskiya University in the Netherlands made ​​an experiment. They divided 18 young people aged between 19 and 24 years in the three groups. The first group does not do anything for 14 hours, and the second group trained intensively only from the 13th to the 14th hour. The third group of young people do nothing for six hours, then walked four hours and then stood for another two hours.

The experiment proved that when the energy input is the same (in the case of the third group) lipid levels and cholesterol significantly improved in comparison with the other two groups, the newspaper Daily Mail. According to Dr. Hans Savelberg person can not compensate for the effects on your health if you train only one hour of the day and the rest of the time spent in inactivity. Negative effects are mostly on insulin sensitivity and plasma lipids. 

Reducing inactivity and spending more time in low intensity activities such as walking or standing, appears to be an effective way to improve certain health parameters. 

How alcohol affects your accomplishments?

The alcohol is a carbohydrate, but it is not converted into other carbohydrates such as glucose, and the fatty acid are more likely to be accumulated as fat in the body, even if you go to the gym.

So if you drink alcohol and go to the gym, the metabolism of fat is called into question.

Alcohol contains 7 calories per 1 g. A shot of gin has about 110 calories and a beer around 140-150 calories, 13 grams of carbohydrates and some vitamins and minerals.


The effect of alcohol

Since it is the most used narcotic in the world, alcohol affects the lives of many people. It is a depressant of the central nervous system and has the lowest effective dose that can cause death. This means that there is very little difference in the amount of alcohol It'll just get drunk and quantity that can kill you ... The reason why no even more dying because alcohol consists in the fact that the stomach in a moment to remove it with vomiting.

Acute alcohol intoxication causes tremors, anxiety and irritability, nausea, loss of mental function and dizziness (all this makes you so attractive to the opposite sex).

Chronic alcohol consumption leads to an internal destruction of the liver, heart, brain, muscle, and cancer.

Studies have shown that small amounts of alcohol may have the benefit of the body. For example, one beer or glass of wine. Darker beers and wines have more nutrients.

When it comes to fitness or sporting event, alcohol upset the balance and coordination as it affects the central nervous system. Strength and energy are also affected because the body is dehydrated, and muscle tissue may not work optimally.

conclusion

If you give money for supplements, they wasted money if you drink alcohol. Stop it!

Chocolate milk for muscle recovery

Chocolate low fat milk helps athletes to quickly recover their shape after heavy workouts and maintain muscle, according to physiologists from the University James Madison.

The players involved in the experiment for a few weeks after they drank intensive training chocolate milk instead of other beverages. Physicians have found that after consuming chocolate milk levels of creatine kinase in human athletes has fallen.

The results show positive effects of chocolate milk for recovery of damaged muscles after waning sports training. It has many advantages over other sports drinks due to high levels of nutrients, say U.S. doctors.

According to them after exercising one or two cups of milk, rich in protein, strengthens muscles and reduces the damage caused by exercise. Nutritionists advise to drink three cups a day, skim milk, regardless of the level of physical activity.

The adverse effects of overuse almonds

Almonds are a delicious and healthy food suitable for breakfast, eating while on the road or in the afternoon, when hunger again "spoke to." These nuts can be added to salads or other dishes. Small amounts of almonds are recommended for most diets, but consumption of too many of them can cause some side effects. Here they are:

1. Weight gain. Eating more almonds can cause weight gain. The recommended serving is about 30 g, for these nuts are high in fat and calories. With 30 grams are 168 calories and 14 grams of fat. For this reason, you can upload a pound if you add only 500 calories every day for a week. Although the fat in almonds are healthy, that does not mean that it is not fattening.

2. Interactions with medications. In almonds contain much manganese. In 30 g almonds has 0.6 milligrams of this item. The human body needs between 1.8 and 2.3 milligrams of manganese per day to function properly. However, if you eat a lot of almonds, this can cause drug interactions. Large amounts of manganese in the blood can affect you badly if you drink antibiotics or medicines for blood pressure. 

3. Oversaturation on the body with vitamin E. Almonds contain vitamin E, which has antioxidant activity. With 30 grams of nuts contains 7.4 milligrams of the vitamin. This is approximately half of the required daily dosage. Your body may be oversaturated with vitamin E, but if almonds, eat and products such as eggs, spinach and whole grains. This can lead to a state of drowsiness, blurred vision, headache, diarrhea and flatulence.

4. Gastrointestinal problems. 30 g almonds contains 3.5 grams of fiber. However, the consumption of too many nuts can lead to bloating and constipation. If you love to eat more almonds must drink water with them, to help your body cope with the intake of fiber.