The alcohol is a carbohydrate, but it is not converted into other carbohydrates such as glucose, and the fatty acid are more likely to be accumulated as fat in the body, even if you go to the gym.
So if you drink alcohol and go to the gym, the metabolism of fat is called into question.
Alcohol contains 7 calories per 1 g. A shot of gin has about 110 calories and a beer around 140-150 calories, 13 grams of carbohydrates and some vitamins and minerals.
The effect of alcohol
Since it is the most used narcotic in the world, alcohol affects the lives of many people. It is a depressant of the central nervous system and has the lowest effective dose that can cause death. This means that there is very little difference in the amount of alcohol It'll just get drunk and quantity that can kill you ... The reason why no even more dying because alcohol consists in the fact that the stomach in a moment to remove it with vomiting.
Acute alcohol intoxication causes tremors, anxiety and irritability, nausea, loss of mental function and dizziness (all this makes you so attractive to the opposite sex).
Chronic alcohol consumption leads to an internal destruction of the liver, heart, brain, muscle, and cancer.
Studies have shown that small amounts of alcohol may have the benefit of the body. For example, one beer or glass of wine. Darker beers and wines have more nutrients.
When it comes to fitness or sporting event, alcohol upset the balance and coordination as it affects the central nervous system. Strength and energy are also affected because the body is dehydrated, and muscle tissue may not work optimally.
conclusion
If you give money for supplements, they wasted money if you drink alcohol. Stop it!
Beer is a significant source of assimilable silicon - an important element in bone mineral density, says a study naKaliforniyskiya University "Davis." The research team studied more than 100 popular worldwide brands of beer, with a focus on technological progress, resulting in the beer which contains useful trace element for humans.
Silicon is contain in almost all beers in Hormah soluble orthosilicic acid, about 50% of which is decomposed and absorbed by the body. This compound, according to experts, it is important for the growth and development of bone and connective tissue, and therefore, only the beer can contribute to good bone health.
Moderate use of beer can help in the battle against osteoporosis - a disease of bone in which it loses its density and becomes fragile.
The average concentration of silicon in the various beers is between 6.4 to 56.5 mg per liter. Dark beers have significantly higher amounts of light. Also, barley beers are richer in silicon than wheat, because the lining of the grain is naturally richer in micronutrients.
Over time, are piling up more and more evidence, demonstrating the utility of moderate consumption of beer. Well known are the benefits of its reducing the risk of conditions such as kidney stones, diabetes, colon cancer and enhance brain function. The list can be freely added, and "prevention of osteoporosis."
In the heats one of the most popular drink is beer. Not only men resorted to the frothy drink to quench their thirst and enjoy the pleasant company of the table. While doctors warn that the beer make a belly and that alcohol should be maximally reduced at high temperatures, it does not apply to beer.
Actually, a new study shows that it is extremely beneficial for the heart and prevent cardiovascular disease, writes Daily Mail.
Greek scientists argue that low-alcoholic drinks reduces the risk of heart attack by 30%. It's about a pint a day, so do not rush to take a whole barrel. Her consumption makes the arteries more flexible and blood flow to this vital organ has been greatly improved.
Interestingly, the fully nonalcoholic beer does not have this effect, so that the set of classical and this summer.
Scientists from the University of Athens studied 17 non-smoking men with cardiovascular disease age - late 20s, early 30s. They received 400 ml of beer and a small amount of vodka, which corresponds to the amount of alcohol in beer.
Then again they had been made with studies showing that blood flow to the heart was eased and these arteries were more elastic and those who had contractions relax.
The study was published in the journal "Nutrition". The article also says that the combination of alcohol and antioxidants in beer is the reason she has such good health. Dark beer is the best option for your heart.
Heart attack affects 270 000 people a year in Britain. Two-thirds of them die before they reach hospital.
