The common fig is one of the oldest trees cultivated by humans and even mentioned in the Bible. This is a relatively small tree does not exceed 10 meters in height and the crown is quite large. Its fruits are pear-shaped, green and downy and their interior is sticky and sweet.
Fig tree grows most successfully in the Mediterranean climate in soil with clay and sand.
Fruits of fig are rich in water, carbohydrates, proteins, fats, fiber, potassium, iron, manganese, calcium, bromine, vitamin A, organic acids and enzyme called protease (which facilitates the digestion of the meat). Unripe fruits contain chemical irritant.
100 grams fresh figs contain 25 calories and 100 grams dried figs contain 100 calories. Figs are nutritious and digestible, have a laxative (diuretic) function and act refreshing. They are recommended for children in the form of juice or chopped into small pieces, and pregnant women. They are also good in the case of nervous and physical fatigue, gastrointestinal irritation, constipation and urinary tract inflammation.
External fruits are used in cases of angina and inflammation of the oral cavity (gingivitis, stomatitis, abscess, ulcers).
You can make a decoction of 40-120 grams of figs soaked in a liter of water and this decoction to fight chronic bronchitis and laryngitis.
Figs are excellent and tasty medicine for people suffering from bloated stomach or constipation. For this purpose take six washed figs and put them in slightly warm water for 8-12 hours until softened. Eat them in the morning on an empty stomach.
Everyone knows that fruits are full of antioxidants that fight with free radicals. Most people are aware of the fact that milk is one of the most ideal source of proteins. But eating and drinking the same food every day becomes boring menu and less varied than on nutritional values.
However, it is never too late to bring small "fixes" in your diet by including new healthy foods to which you have not ever killed on store shelves (or have done extremely rare).
Beet
In addition to the antioxidants found in red beets, it boasts a high content of folic acid, a form of vitamin B, which occurs naturally in certain foods. Beets are often known for their attractive looks and red colour. However, do not ignore it. You can eat salads, or to express it raw juice in combination with carrots and celery.
Kiwi
These bright green fruits are rich in vitamin C, which helps the stimulation of the immune system. This vitamin is also plays an important role in the generation of muscle and collagen fibers in the absorption of iron. Eat the kiwi raw or make a smoothie with yogurt / milk.
Figs
They are a source of simple carbohydrates that provide a quick energy boost by a rapid entrance into the bloodstream. Eating only 10 dried figs provides 61 grams of simple carbohydrates. But eat them wisely. Simple carbohydrates have a short life if not spent immediately as energy (in practice, for example), they are likely to become fat.
Chickpea
It is rich in vital nutrients. One cup of chickpeas (chickpeas) or 200 g equals 45 grams of simple carbohydrates and 269 calories, which gives you a boost of energy. A glass also gave 12.5 mg of iron, 202 mg of omega-3 fatty acids, and 39 of protein. Chickpea is low in saturated fat, sodium and cholesterol.
Pumpkin
It is rich in fiber and vitamin A, with low fat content. They are more delicious to eat roasted pumpkin with butter and cinnamon, sweetened with sugar or honey, but then it becomes quite calorific. Do not forget to eat its seeds. They are one of the most useful part of it, since they are filled with magnesium. Sprinkle them on your salad or eat them roasted.
Cinnamon and Turmeric
These herbs are very useful, but very disregarded. Cinnamon helps control blood sugar and cholesterol levels, and the turmeric has anti-inflammatory and anticancer properties. Cinnamon is a perfect spice for sweets and turmeric - to vegetables.
Cloves
It was used in ancient China as a breath freshener, and today can be used as an ideal substitute for fruit. In fact, 1 teaspoon cloves contains nearly the same amount of antioxidants as 1/2 cup fruit. In addition, the cloves can alleviate the flatulence and bloating. Seeds of clove can be chewed whole or ground.
Anchovy
You know that the fish is good source of protein, but maybe you're tired of eating the same species. Try anchovies. Adding 30 g of these small fish to your diet will give you 5.8 grams of protein for only 37 calories. They have a low fat content - '30 contain only 1.5 g of fat.
Linseed
Just one tablespoon of flaxseed provides 2.3 g fiber body - these are nutrients that promote the work of the intestine, lower cholesterol and control blood sugar levels. Flaxseed has anti-inflammatory properties, which can help in conditions such as acne and asthma. Add flaxseed to your breakfast cereal, yoghurt or her apple puree.
Marakuya
This exotic fruit is also known as "passionate fruit" contain edible seeds also a source of fiber, antioxidants and nutrients that lower cholesterol levels in the blood. This fruit provides vitamins C and E. Eat it all or blended as you add it to juices and smoothies with other fruits.
