Top 10 sweet and delicious summer foods

Fortunately, there is a whole group of summer foods that can fit into your diet and are very tasty. Besides the taste, they will be useful in your battle with weight.

Here are the ten best foods on which to focus during the summer:

 1. Watermelon

There is no better thing of great and fresh piece of watermelon in the summer. You probably adored this fruit in their childhood, but by the time you've forgotten. Now is the time to remember and return watermelon to your diet as it contains a variety of nutrients.

Bearing in mind that this is the result of 90% water, it helps you hydration. Eating large piece of watermelon and some form of protein is the perfect way to recover from physical activity.

Watermelon is a great source of vitamin C and vitamin A, which helps for a strong immune system and prevents several forms of cancer, as this fruit contains lycopene.

 2. Pumpkin
The second fruit that you should add to your summer diet pumpkin (sweet variety). The health benefits of it include protection against heart disease, cancer and stroke. These properties come from the highest levels of phytochemicals that are found in this vegetable.

 3. Blackberries

Strawberries usually attract all the attention in the summer, but this year, change it and head to the blackberries. They have a sweet flavor and are delicious, whether eaten alone, they are added to a protein shake or yogurt.

  
4. Homemade Fudge

If you are one of those people who often pounce on the cake to cool in the summer months this year Eat homemade fudge instead.
 To prepare it, just buy a box of skim chocolate without sugar, pudding powder and mix with 2.5 cups of skim milk. Add some of your favorite sweetener and half a cup of chocolate protein powder. Refrigerate this for about 8 hours.

Will provide lots of calcium and protein, and calories will be much less than ice cream.

5. Papaya

Papaya is another summer fruit that contains beneficial nutrients. Extremely rich in vitamin C, and also it has a folic acid, potassium and fibers. Moreover, papaya helps to better health in the digestive system and reduces the risk of colon cancer.

 

 Men in particular, will have to consider increasing the consumption of papaya in their diet, such as combine it with green tea, because this will greatly reduce the chances of developing prostate cancer.

  
6. Water
While it is not "food" should significantly raise the intake of water during the summer months, even if you are physically active. Many replaced with water, carbonated drinks, beer, or other juices, dehydrate them further.
You can treat yourself from time to time with different delicious drinks, but you must make sure that you drink extra water to make up for that. If you want to add flavor, cut a slice of lemon, orange or watermelon, and then squeezing the water.

 

 7. Cob

If you want something crunchy, you can add to a grilled chicken breast, let it be corn.
This vegetable is very sweet and will satisfy your desire. It is a good source of carbohydrates, so it is an excellent choice for the more active during the day.

Corn is a good source of vitamin B1 and folic acid, so it is perfect for anyone looking to increase the intake of these nutrients. This vegetable decreased risk of lung cancer.

 

 8. Baked or boiled sweet potatoes

If you are not a fan of corn, the other option is the sweet potato. Small sweet potato has just 54 calories and 2 grams of fiber as well as vitamin C, vitamin B6 and potassium, which helps to improve your energy levels.

 

9. Popcorn

If you're looking grew hot that you serve as a late night snack, the traditional popcorn is not a bad option. Better prepare them to fire, not in the microwave if you have that option. 

This breakfast is a great way to increase your intake of fiber, and does not contain a lot of calories.

 

 10. Melon

Finally, the last fresh food that can add to your summer diet is melon. It is a good source of Vitamin C and Vitamin A. In addition, melon was more effective in protecting eye from carrots and reduce the risk of macular degeneration.

 

 

Superfoods which you miss to include in your menu

Everyone knows that fruits are full of antioxidants that fight with free radicals. Most people are aware of the fact that milk is one of the most ideal source of proteins. But eating and drinking the same food every day becomes boring menu and less varied than on nutritional values​​.

However, it is never too late to bring small "fixes" in your diet by including new healthy foods to which you have not ever killed on store shelves (or have done extremely rare).


Beet
In addition to the antioxidants found in red beets, it boasts a high content of folic acid, a form of vitamin B, which occurs naturally in certain foods. Beets are often known for their attractive looks and red colour. However, do not ignore it. You can eat salads, or to express it raw juice in combination with carrots and celery.

 
Kiwi
These bright green fruits are rich in vitamin C, which helps the stimulation of the immune system. This vitamin is also plays an important role in the generation of muscle and collagen fibers in the absorption of iron. Eat the kiwi raw or make a smoothie with yogurt / milk.

Figs 

They are a source of simple carbohydrates that provide a quick energy boost by a rapid entrance into the bloodstream. Eating only 10 dried figs provides 61 grams of simple carbohydrates. But eat them wisely. Simple carbohydrates have a short life if not spent immediately as energy (in practice, for example), they are likely to become fat.

Chickpea

It is rich in vital nutrients. One cup of chickpeas (chickpeas) or 200 g equals 45 grams of simple carbohydrates and 269 calories, which gives you a boost of energy. A glass also gave 12.5 mg of iron, 202 mg of omega-3 fatty acids, and 39 of protein. Chickpea is low in saturated fat, sodium and cholesterol.

Pumpkin

It is rich in fiber and vitamin A, with low fat content. They are more delicious to eat roasted pumpkin with butter and cinnamon, sweetened with sugar or honey, but then it becomes quite calorific. Do not forget to eat its seeds. They are one of the most useful part of it, since they are filled with magnesium. Sprinkle them on your salad or eat them roasted. 

Cinnamon and Turmeric

These herbs are very useful, but very disregarded. Cinnamon helps control blood sugar and cholesterol levels, and the turmeric has anti-inflammatory and anticancer properties. Cinnamon is a perfect spice for sweets and turmeric - to vegetables.

Cloves

It was used in ancient China as a breath freshener, and today can be used as an ideal substitute for fruit. In fact, 1 teaspoon cloves contains nearly the same amount of antioxidants as 1/2 cup fruit. In addition, the cloves can alleviate the flatulence and bloating. Seeds of clove can be chewed whole or ground.

Anchovy

You know that the fish is good source of protein, but maybe you're tired of eating the same species. Try anchovies. Adding 30 g of these small fish to your diet will give you 5.8 grams of protein for only 37 calories. They have a low fat content - '30 contain only 1.5 g of fat.

Linseed

Just one tablespoon of flaxseed provides 2.3 g fiber body - these are nutrients that promote the work of the intestine, lower cholesterol and control blood sugar levels. Flaxseed has anti-inflammatory properties, which can help in conditions such as acne and asthma. Add flaxseed to your breakfast cereal, yoghurt or her apple puree.

Marakuya

This exotic fruit is also known as "passionate fruit" contain edible seeds also a source of fiber, antioxidants and nutrients that lower cholesterol levels in the blood. This fruit provides vitamins C and E. Eat it all or blended as you add it to juices and smoothies with other fruits.