Muscle mass is accumulated with juice of watermelon!

L-Citrulline in watermelon juice helps to increase muscle mass, improve athletic performance and relieves muscle pain after exercise, a study published in the Journal of Agricultural and Food Chemistry.

The team of Dr. Aguayo Encarta explains this huge benefit of watermelon juice for athletes with the following facts: in 100 grams of watermelon juice contains 8.1 milligrams of vitamin C, 4,532 micrograms of lycopene and 303 milligrams betakaroten - powerful antioxidants that prevent damage DNA and protect tissues from cancer.

Contained L-citrulline is not of the vital amino acids, because it is synthesized in the body - in the small intestine. When ingested with food, however, the compound is converted into L-arginine and nitric oxide.

Citrulline and arginine are important for the vasodilatation - the widening of blood vessels, particularly the large arteries and veins. Nitric oxide is used of smooth muscle that relaxes under his influence. This as a result leads to ease the operation of the blood vessels, and improves circulation.

Nitric oxide maintains the elasticity of the vessel walls, facilitating the prevention of hypertension. When the cardiovascular system is running optimally, the likelihood of developing a blood clot, leading to a stroke or heart attack, fell significantly, and the supply of muscle tissue with nutrients and oxygen is the most favorable for its calming, strengthening and growth.

The additional benefit of citrulline is that associated with the ammonia in the liver, and outputs it from the body. The ammonia can be toxic to the liver. Accumulates not only in poisoning, but also in poor nutrition, combined with strenuous physical exercise.

The team of Dr. Aguayo conducts their research involving two groups of athletes, some of which consume drinks artificially enriched with L-citrulline, the other - fresh watermelon juice. Six months later, both groups showed improvements on most parameters monitored, but in the second group, they are considerably more pronounced.

The researchers carried out a number of tests: endurance and strength, and blood tests are positive - L-Citrulline of fresh watermelon juice is absorbed much better than from dietary supplements. This is due to its high bioavailability - as such, adjuvants are used by the body more easily and efficiently.

For a healthy and strong heart - purify your arteries through these natural foods

Avocado
During the study of Mexico in 1996 was found that people who eat avocado every day for one week, the signed 17 per cent drop in the levels of their total cholesterol. Simultaneously, in the blood of lovers avocado was noticed a rise in the quantities of good HDL cholesterol.

 Whole Grains
Soluble fiber, found in whole-grain content of bread, brown rice and oatmeal are associated with cholesterol and help his removal out of the body. That is why this kind of food is considered one of the best friends of a healthy heart.

 Sterols 
Sterols are compounds that are figuratively "compete" with cholesterol for absorption of nutrients are trapped in the gastrointestinal tract. Sterols have the ability to reduce high levels of bad LDL cholesterol, and most often they can be acquired through consumption of quality fresh milk, margarine and orange juice or juices.

 Pomegranate
Pomegranate is rich in phytochemicals that act as antioxidants, protecting the lining of the artery damage. Study in 2005, published in the journal Proceedings of the National Academy of Sciences, found that regular consumption of pomegranate stimulates the natural production of more nitric oxide, which in turn facilitates blood flow and keep arteries open to nutrients passing through them.

 Broccoli
Broccoli is an excellent source of valuable vitamin K, which interferes with calcium damaging arteries. Because of its vast fiber, broccoli also contribute to the efficient and lowering high blood pressure and cholesterol.

 Turmeric
Spice turmeric and its active substances - curcumin have potent anti-inflammatory properties help reduce internal inflammation, which are among the main culprits for the development of atherosclerosis (hardening of the arteries). Moreover, curcumin and helps to reduce the fat depositions in the arteries up to 26%.

 Watermelon
Regular eating of watermelon has a positive effect not only on yourself slim the figure, but also the successful regulation of blood pressure. This delicious summer fruit contains within itself robust amounts of the amino acid citrulline, which stimulates the production of nitric oxide and helps in dilation of arterial blood vessels.

Top 10 sweet and delicious summer foods

Fortunately, there is a whole group of summer foods that can fit into your diet and are very tasty. Besides the taste, they will be useful in your battle with weight.

Here are the ten best foods on which to focus during the summer:

 1. Watermelon

There is no better thing of great and fresh piece of watermelon in the summer. You probably adored this fruit in their childhood, but by the time you've forgotten. Now is the time to remember and return watermelon to your diet as it contains a variety of nutrients.

Bearing in mind that this is the result of 90% water, it helps you hydration. Eating large piece of watermelon and some form of protein is the perfect way to recover from physical activity.

Watermelon is a great source of vitamin C and vitamin A, which helps for a strong immune system and prevents several forms of cancer, as this fruit contains lycopene.

 2. Pumpkin
The second fruit that you should add to your summer diet pumpkin (sweet variety). The health benefits of it include protection against heart disease, cancer and stroke. These properties come from the highest levels of phytochemicals that are found in this vegetable.

 3. Blackberries

Strawberries usually attract all the attention in the summer, but this year, change it and head to the blackberries. They have a sweet flavor and are delicious, whether eaten alone, they are added to a protein shake or yogurt.

  
4. Homemade Fudge

If you are one of those people who often pounce on the cake to cool in the summer months this year Eat homemade fudge instead.
 To prepare it, just buy a box of skim chocolate without sugar, pudding powder and mix with 2.5 cups of skim milk. Add some of your favorite sweetener and half a cup of chocolate protein powder. Refrigerate this for about 8 hours.

Will provide lots of calcium and protein, and calories will be much less than ice cream.

5. Papaya

Papaya is another summer fruit that contains beneficial nutrients. Extremely rich in vitamin C, and also it has a folic acid, potassium and fibers. Moreover, papaya helps to better health in the digestive system and reduces the risk of colon cancer.

 

 Men in particular, will have to consider increasing the consumption of papaya in their diet, such as combine it with green tea, because this will greatly reduce the chances of developing prostate cancer.

  
6. Water
While it is not "food" should significantly raise the intake of water during the summer months, even if you are physically active. Many replaced with water, carbonated drinks, beer, or other juices, dehydrate them further.
You can treat yourself from time to time with different delicious drinks, but you must make sure that you drink extra water to make up for that. If you want to add flavor, cut a slice of lemon, orange or watermelon, and then squeezing the water.

 

 7. Cob

If you want something crunchy, you can add to a grilled chicken breast, let it be corn.
This vegetable is very sweet and will satisfy your desire. It is a good source of carbohydrates, so it is an excellent choice for the more active during the day.

Corn is a good source of vitamin B1 and folic acid, so it is perfect for anyone looking to increase the intake of these nutrients. This vegetable decreased risk of lung cancer.

 

 8. Baked or boiled sweet potatoes

If you are not a fan of corn, the other option is the sweet potato. Small sweet potato has just 54 calories and 2 grams of fiber as well as vitamin C, vitamin B6 and potassium, which helps to improve your energy levels.

 

9. Popcorn

If you're looking grew hot that you serve as a late night snack, the traditional popcorn is not a bad option. Better prepare them to fire, not in the microwave if you have that option. 

This breakfast is a great way to increase your intake of fiber, and does not contain a lot of calories.

 

 10. Melon

Finally, the last fresh food that can add to your summer diet is melon. It is a good source of Vitamin C and Vitamin A. In addition, melon was more effective in protecting eye from carrots and reduce the risk of macular degeneration.