For a healthy and strong heart - purify your arteries through these natural foods

Avocado
During the study of Mexico in 1996 was found that people who eat avocado every day for one week, the signed 17 per cent drop in the levels of their total cholesterol. Simultaneously, in the blood of lovers avocado was noticed a rise in the quantities of good HDL cholesterol.

 Whole Grains
Soluble fiber, found in whole-grain content of bread, brown rice and oatmeal are associated with cholesterol and help his removal out of the body. That is why this kind of food is considered one of the best friends of a healthy heart.

 Sterols 
Sterols are compounds that are figuratively "compete" with cholesterol for absorption of nutrients are trapped in the gastrointestinal tract. Sterols have the ability to reduce high levels of bad LDL cholesterol, and most often they can be acquired through consumption of quality fresh milk, margarine and orange juice or juices.

 Pomegranate
Pomegranate is rich in phytochemicals that act as antioxidants, protecting the lining of the artery damage. Study in 2005, published in the journal Proceedings of the National Academy of Sciences, found that regular consumption of pomegranate stimulates the natural production of more nitric oxide, which in turn facilitates blood flow and keep arteries open to nutrients passing through them.

 Broccoli
Broccoli is an excellent source of valuable vitamin K, which interferes with calcium damaging arteries. Because of its vast fiber, broccoli also contribute to the efficient and lowering high blood pressure and cholesterol.

 Turmeric
Spice turmeric and its active substances - curcumin have potent anti-inflammatory properties help reduce internal inflammation, which are among the main culprits for the development of atherosclerosis (hardening of the arteries). Moreover, curcumin and helps to reduce the fat depositions in the arteries up to 26%.

 Watermelon
Regular eating of watermelon has a positive effect not only on yourself slim the figure, but also the successful regulation of blood pressure. This delicious summer fruit contains within itself robust amounts of the amino acid citrulline, which stimulates the production of nitric oxide and helps in dilation of arterial blood vessels.

Avocado

 One of the most valuable products raw foodists is avocados. Biochemical composition, reminiscent of nuts more than the fruit provides enough protein to completely replace meat and cheese in your daily diet. 

 Avocado is rich in potassium, iron, zinc, magnesium, vitamins A, PP, E, B1, B2, B6 and mono-unsaturated fats. Contains 218 calories per 100g.    
 It is believed that avocados cure diabetes, high blood pressure, ulcers, gastritis, anemia and cardiovascular, eye, kidney, liver and biliary diseases, strengthens the immune system, enhances metabolism works against tumors and cancers. Cleanses the blood, regulate the menstrual cycle and other gynecological problems and almost no disease where it will beneficial effect. Tones the nervous system and psyche.
 Avocados are not subjected to the thermal treatment because it starts to taste bitter. Consume only raw.
To be ready for consumption, the fruit should be soft but not spots. If you buy it hard, leave it for a few days at room temperature to ripen.