Which is better for muscles - yogurt or cottage cheese?
On the one hand, yogurt is full of calcium, especially in comparison with curd and also contains potassium (great for recovery after exercise) and carbohydrates.
On the other hand, the curd is made of the principle of the cheese-like a big mess with milk enzymes and treated with necessary leaven. Other cheeses are drained, pressed and allowed to ripen, but only curd is drained and washed. Most potassium is lost as well as whey protein, casein protein but remain intact.
Winner: Curd - technical knockout in the eighth round!
The reason: The reason lies in nutritional value. One cup of cottage cheese contains a whopping 28 grams protein, and a glass of milk contains just 12 grams.
Yes, most of the whey in the curd is lost, but that it is a fantastic source of casein, a slow protein that prevents catabolism for long periods of time between meals and overnight. For this reason, we recommend a cup of cottage cheese before bed. It is rich in glutamine, which increases the levels of growth hormone. As for the yogurt they eat it before training in combination with spoon whey protein.
According to some experts in nutrition, there are several types of products that will not only contribute to weight gain, but also to prevent the process of weight lossachieved at a normal rate.
These products act on the regulatory centers responsible for proper metabolism by interfering with their activities.
1. Bread and bakery products (bread, biscuits, cakes, muffins, etc.).
In your diet one should be limited to 1.2 slices of whole grain bread or servingpasta from durum wheat.
2. All oils, including vegetable.According to this group of scientists and plant oils can adversely affect the process of losing weight if they are unbearable for this organism.
3. Cheese.
It is always better to replace it with cottage cheese.
4. Sweet drinks.
Even with sweetener instead of sugar they can still confuse the weight loss process.
5. Margarine and different mayonnaise .
These foods are high in fat, and even low calorie versions of these are not able to reduce the risk of weight gain.
6. Meat - some species.
Fatty meats are taboo. The percentage of fat in normal and lean pork is over 30 per cent - so it must be eliminated when one wants to weaken. But as the body requires protein, you should consume: fish, especially sea, lean beef and white chicken meat.
7. High-fat dairy products should be forgotten, but dairy foods are now offering low fat and this problem is almost solved.
However, do not forget that low fat does not always mean low calorie!
8. Chocolate, ice cream and confectionery, including creams.
9. Vegetables and fruits with a high content of starch - potato, banana.
10. Alcohol.
Experts say that if even one of these 10 products is completely eliminated,personal weight will start to decline.
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The diet is held for a period of three days, but the result is amazing - 5 lose weight.
Here's the menu for three days:
Breakfast consists of an egg. After three hours eat 150 grams of cheese, but low fat. Can afford and tea. But then should not consume any food. You can drink mineral water. Sugar is forbidden. Do not sweeten tea.
Since the this diet involves fewer calories, it should not be practiced more than 3 days.
Before to undergo this diet, however, consult with your doctor.
