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Showing posts with label japenese. Show all posts
Showing posts with label japenese. Show all posts

Thursday, March 28, 2013

Japanese diet

With this diet not to starve in her implementation will lose weight the first week with 7 kg and the second 700g, 14 kg in one month.
 Diet guarantees the preservation of weight for three years. 
Given 7 days diet is repeated in the same order from the first to the seventh day as many times as you want, but this recipe is for 4 weeks, ie Repeat three times.

 First day
Breakfast - a cup of bitter coffee
Lunch - 2 hard boiled eggs
Dinner - a piece of meat, salad with lemon


 Second day
Breakfast - a cup of bitter coffee, bread
Lunch - 2 hard boiled eggs
Dinner - a slice of ham, salad, a cup of yogurt


 Third day
Breakfast - a cup of bitter coffee
Lunch - vegetable, fruit
Dinner - 2 hard boiled eggs, ham, salad


 Fourth day
Breakfast - a cup of bitter coffee
Lunch - 2 hard boiled eggs, carrot juice
Dinner - meat, salad with lemon


 Fifth day
Breakfast - grated carrots with lemon
Lunch - fish baked with tomatoes
Dinner - omitting


 Sixth day
Breakfast - a cup of bitter coffee
Lunch - 200g chicken meat and salad
Dinner - 2 hard boiled eggs and grated carrot


 Seventh day
Breakfast - a cup of bitter coffee
Lunch - a piece of meat, fruit
Dinner - can all


  •  During the diet is not consumed any alcohol, salt and sugar. 
  • The meat is cooked as desired - roasted, fried or boiled. 
  • Fruits and vegetables are not limited.