The humble dandelion

Dandelion, although modest plant species in no way ordinary. It is rich in vitamins A, B, C, D, and the minerals iron, zinc and potassium. Dandelion involved in various recipes for salads, sandwiches, and for making tea. Its roots are coffee substitutes (taste the difference between it and normal coffee barely felt) and the colors make wine.

Dandelion roots are mainly used to increase appetite, problems with the liver and bile. The leaves of the plant are diuretic agent, improve digestion, enhance immunity and antioxidant for the body.

 Benefits of dandelion for bodybuilders

The most important thing for big muscles are to be well formed. To achieve a similar effect, it is sometimes helpful to take a diuretic and to get rid of excess water. The best option is herbal supplements. Dandelion is effective and natural diuretic, to be used successfully in both traditional as well as in modern medicine.

 Because of this quality dandelion is an active ingredient in many herbal supplements and fat burners. You'll also find in multivitamins and antioxidants. The form can be as herb capsules, extract, tincture or tea. In order to reduce the bitter taste of the dandelion, it is often combined with other herbs, such as ginger, licorice etc.

 Side Effects

Dandelion is a wonderful herb that has no negative side effects and helps to relieve specifically feeling unwell. Avoided only if you are allergic to itself dandelion, have problems with your liver or kidneys.

 The most searched part of the dandelion are the roots, as it is considered to contain the most valuable properties. The humble dandelion is a good natural supplement if you want to improve the overall health of the body.

10 excuses that will fail your diet

1. The time now is 16:00 and I'm tired something sweet will give me strength toearn the rest of the day.
Even if you get power, it will be because your blood sugar has risen considerably,which means that a little later in the day there will be a sharp decline, which will lead to a state in which you are more tired and irritable than right now.

However, few almonds (or other healthy planned food) will help you feel more focused and strong until the end of the day.

2. I was so nice, and diligent lately. Should be rewarded.

Actually, if you eat something that is not included in your diet, it does not have aprize. This will only away from the target, and no doubt you will feel depressed,weak and out of control. You need to show character and to say "NO".

3. Just once will not hurt me.
You can run X miles to burn 100 calories. Treat desired X00 contains calories, which means that you run X miles in more than already planned cardio to move according to plan. Moreover, if once break regime and then easily do it again and again ...

4. I'm super tired! I can not cook tonight, so I will pass through the nearby lunchroom.

You may be tired, but it is better to think of a simple way to eat. In some fast food has more calories than your food for the day! You can grab a salad from the supermarket or buy a ready chicken breasts.

5. But there's nothing else to eat and I'm hungry.

Less hunger will not kill you! It is better to be uncomfortable for a while and wait until you can get something to eat healthy than to throw on a hamburger or pizza.

6. I just got the best news! I think you need to relax and celebrate them!

Consider that if you eat something bad, it will not make you happy of this achievement. In fact, junk food will prevent the achievement of another important goal, you work for beautiful and healthy body.

This is just another case where emotion makes you do things that are not acceptable. Can fully enjoy good news and no junk food. At a later stage will really have something to celebrate, because it will have achieved its goal in the gym!

7. I paid for this meal and do not want to lose my money.

How much money do you really lose if you throw away the junk food? Not many. I'll ruin you losing those few euro? Of course not. Moreover, time is money, and you will need more time to burn excess fat ingested.

8. I hate to waste food.

Waste would be to eat harmful food that does not make sense and will only harm your diet ... Better give it to someone homeless or hungry child!

9. All other feed on such things.

You are committed to a healthy lifestyle and the rest do not matter. Furthermore, people who eat junk food and are not overweight, were again exposed to very serious health problems.

10. Is free

Everyone enjoys the free benefits, but in this case, better for you, you enter the food you plan your day? No. Eating free food now will save you any money later. All of which will contribute, is to move away from your destination.

7 fantastic low-carb foods that help you lose weight faster

There is a dispute between the people of the fitness community as to which is the best diet food in removing excess weight. To achieve its goal, beautifully shaped body, it must apply the three basic fundamentals, strength training, cardio and proper diet.

After reading this article, you will be aware of some useful things that will help you get rid of a lot of fat. Will direct you to some of the best low carb foods that you can easily include in your diet and thus improve your metabolism and make your body fat furnace. Very soon we will say goodbye to unwanted belly fat.

 

  Fish

Remember how your mother used to say that the fish is very useful? Well, she was right. The inclusion of fish in your diet would be a wise decision, as it contains lot of protein, a little fat and lots of omega-3 fatty acids, which are very useful for you. Try adding tuna or salmon to your diet as they contain a lot of iron, which helps prevent anemia. There are many different ways to cook fish in a healthy way.

 

 Clams

How about clams? Make sure you are not allergic to them. Turn shrimp, oysters and mussels in your diet. Eat them moderately, about 3 times a week. They are delicious and easy to prepare.

 

 Protein shake

Protein shake - can be consumed quickly and is super easy to prepare. It contains a lot of protein, vitamins and minerals. A shake usually contains at least 20 grams of high quality protein. High is because the absorbed quickly by the body. The best time to eat after a workout or immediately after getting up. 

 Eggs

Next on the list are good, old-fashioned eggs. Do not underestimate them. They contain a lot of protein, and the protein has no cholesterol and fat. Eggs have a complete amino acid profile and can be prepared in many ways.

 

 Beef

Follows pure beef. It contains less fat, lots of protein, iron and vitamin B12. It has creatine, which is extremely valuable for the body as it helps with power and all kinds of intense training. Prepare it with lots of vegetables.

  Cottage cheese

Curd is a great low-carb meal. It contains a lot of protein and a food of champions! Than 100 grams curd receive between 14 and 20 grams of protein and fats, and carbohydrates to a minimum. You can eat her just so easy and convenient.

 

 Vegetable salads
Do not forget to vegetable salads! They should be an important part of your diet. To be a healthy salad, vegetables should be dark green and colorful. Do not overdo the spices - use olive oil, vinegar and salt minimal. Cucumber, tomato, carrot, radish, cabbage, lettuce, they are useful for the organism. You can add boiled eggs and slices of chicken breast.

 

 Conclusion

As you can see, we turned you into a variety of foods that can fill your diet entirely. Combine them and distribute them to 6-7 small servings. If you do, you will have a great metabolism that will win the war on fat. To get maximum results, practice strength training and cardio.

Japanese diet

With this diet not to starve in her implementation will lose weight the first week with 7 kg and the second 700g, 14 kg in one month.
 Diet guarantees the preservation of weight for three years. 
Given 7 days diet is repeated in the same order from the first to the seventh day as many times as you want, but this recipe is for 4 weeks, ie Repeat three times.

 First day
Breakfast - a cup of bitter coffee
Lunch - 2 hard boiled eggs
Dinner - a piece of meat, salad with lemon

 Second day
Breakfast - a cup of bitter coffee, bread
Lunch - 2 hard boiled eggs
Dinner - a slice of ham, salad, a cup of yogurt

 Third day
Breakfast - a cup of bitter coffee
Lunch - vegetable, fruit
Dinner - 2 hard boiled eggs, ham, salad

 Fourth day
Breakfast - a cup of bitter coffee
Lunch - 2 hard boiled eggs, carrot juice
Dinner - meat, salad with lemon

 Fifth day
Breakfast - grated carrots with lemon
Lunch - fish baked with tomatoes
Dinner - omitting

 Sixth day
Breakfast - a cup of bitter coffee
Lunch - 200g chicken meat and salad
Dinner - 2 hard boiled eggs and grated carrot

 Seventh day
Breakfast - a cup of bitter coffee
Lunch - a piece of meat, fruit
Dinner - can all

•  During the diet is not consumed any alcohol, salt and sugar. 
• The meat is cooked as desired - roasted, fried or boiled. 
• Fruits and vegetables are not limited.

Example diet for relief

 1 day
Breakfast - 200g chicken fillet + 100g macaroni
Lunch - 200g beef fillet + salad + 100g boiled rice
Afternoon - 1 grapefruit + + 200g chicken fillet + boiled potatoes
Dinner - chicken fillet  + salad choice (without oil) 
 2 day
Breakfast - 100g boiled rice + 5 egg whites
Lunch - 200g chicken fillet on the grill  + salad + 100g boiled rice
Afternoon - 1 grapefruit + 5 egg whites
Dinner - grilled fish + salad choice + 100g  boiled rice
 3 day
Breakfast - 200g chicken fillet + salad choice + 100g  boiled rice
Lunch - 200g beef fillet + salad choice 
Afternoon - 1 grapefruit
Dinner - 200g beef fillet + salad choice
 4 day
Breakfast - 200g chicken fillet + 100g  boiled rice + 1 corny
Lunch - 200g beef fillet / chicken + salad + 100g. boiled rice 
Afternoon - 200g chicken + 100g  macaroni
Dinner - 200g chicken fillet + salad (200 g boiled potatoes)
 5 day
Breakfast -  100g muesli
Lunch - 200g beef fillet + salad + 100g boiled rice 
Afternoon - 1 grapefruit + 200g chicken fillet + 100 g  boiled rice
Dinner - chicken fillet  + salad choice (without oil)
 6 day
Breakfast - 100g macaroni + 5 egg white + 1 corny
Lunch - 200g chicken fillet on the grill  + salad + 100g boiled rice 
Afternoon - 1 grapefruit + 5 egg whites
Dinner - grilled fish + salad choice (no oil) + 100g baren rice 
 7 day
Breakfast - 100 g macaroni
Lunch - 200 g beef fillet / chicken + salad + 100 g boiled rice 
Afternoon - Tuna own sauce + salad + 100 g boiled rice
Dinner - 200g chicken fillet / beef / fish + salad (optional)