Olive oil loses its valuable antioxidant when you cooke

Cooking with expensive extra virgin olive oil is pointless waste of resources, warn researchers from the University of Porto. During a series of experiments, Portuguese researchers found that during thermal treatment the beneficial phenolic compounds in olive oil lose their properties. Precisely these phenolic compounds are mostly linked with the main antioxidative active substances that protect the cells in the human body against oxidative stress and the development of cancer.

Olive oil has long been considered one of the healthiest additions to any diet. Many nutritionists are even of the opinion that it should be widely used in the preparation of various foods. However, experts from the University of Porto strongly defend their thesis that there is absolutely no sense to cook with it - "Whether frying, boiling soup or cook meals in the microwave for heating the concentration of phenolic compounds in olive oil drastically reduced. Furthermore - in terms of the end result, in the heat treatment extra virgin olive oil inevitably becomes simple oil or even cooking oil in the standard. But you talk to flavor salads and fresh products - olive oil really is the perfect healthy choice. "

The humble dandelion

Dandelion, although modest plant species in no way ordinary. It is rich in vitamins A, B, C, D, and the minerals iron, zinc and potassium. Dandelion involved in various recipes for salads, sandwiches, and for making tea. Its roots are coffee substitutes (taste the difference between it and normal coffee barely felt) and the colors make wine.

Dandelion roots are mainly used to increase appetite, problems with the liver and bile. The leaves of the plant are diuretic agent, improve digestion, enhance immunity and antioxidant for the body.

 Benefits of dandelion for bodybuilders

The most important thing for big muscles are to be well formed. To achieve a similar effect, it is sometimes helpful to take a diuretic and to get rid of excess water. The best option is herbal supplements. Dandelion is effective and natural diuretic, to be used successfully in both traditional as well as in modern medicine.

 Because of this quality dandelion is an active ingredient in many herbal supplements and fat burners. You'll also find in multivitamins and antioxidants. The form can be as herb capsules, extract, tincture or tea. In order to reduce the bitter taste of the dandelion, it is often combined with other herbs, such as ginger, licorice etc.

 Side Effects

Dandelion is a wonderful herb that has no negative side effects and helps to relieve specifically feeling unwell. Avoided only if you are allergic to itself dandelion, have problems with your liver or kidneys.

 The most searched part of the dandelion are the roots, as it is considered to contain the most valuable properties. The humble dandelion is a good natural supplement if you want to improve the overall health of the body.

Superfoods for greater durability

Subject to various diets often limit and eliminate from your diet products that are essential for our body. Usually these are the things that give us energy and help us to have more endurance. Fortunately there appear to help superfoods. 


Dietary patterns can now be significantly lighter thanks to superfoods. They are rich in antioxidants, proteins, minerals, protect us from various diseases and support the immune system.

Nuts - they contain large amounts of protein, antioxidants, and last but not least healthy fats. Give us a lot of energy and satiate us.

Forest fruits - they contain a high percentage of fiber in themselves and are very suitable for diet. The best choice of all types are blueberries.

Hemp seeds - energy and soothing effect. Hemp fiber is considered one of the most nutritious foods in the world. They contain high amounts of vitamins A, C and E, calcium, iron, sodium, lecithin, omega 3, omega 6 and omega 9 fatty acids.

Poppy - endurance and energy. Poppy plant comes from Peru. Is rich in proteins, lipids and minerals. In poppy has greater calcium concentration than in milk. Peruvian plant is an excellent source of energy.

Exercises in the summer - advices

Hot summer days are often the reason to get rid of the exercises at home and jogging in the park. Consider the following few tips and you will do regular workouts even during the hottest summer days.

 1. Determine the time for exercise, so to avoid hottest part of the day - avoid doing cardio exercises for weight loss between 10 am and 6 pm. The best time to train in the summer is in the morning before sunrise, when it's cooler weather or in the evening after sunset.

 2. Drink water - drink plenty of water to avoid dehydration. Even if you are not thirsty to drink water. Especially noteworthy are the various sports drinks that obtain such minerals and salts.

3. Dress appropriately - wear light and bright sports team.

 4. If you exercise outdoors, protect your skin with sunscreen lotion - required at least factor 15, wear a hat and sunglasses. Apply the lotion 20 minutes before going out. It is also good to focus on foods rich in antioxidants.

 5. If overheating, pour with water head and body.
If you feel discomfort, despite these precautions, stop training. If symptoms persist, consult a specialist.

 The exercises in the summer are not the most pleasant. Be smart and train during the cooler parts of the day with a suitable team and enough water. Above all, listen to your body and have fun!

Cranberry - super food and food supplement

Today most characteristic blueberry is that can prevent urinary tract infections. Intake of 300 ml of cranberry juice a day reduced by half the risk of cystitis. Fruits of cranberries prevent urinary tract infections by bacteria, and the same goes for supplements with blueberries.

Useful properties of cranberry

 

 1. Prevents urinary tract infection

In blueberries has proanthocyanidins that prevent bacteria causing infections being maintained in the urinary system. Bacteria out of the body without being able to cause infection. Regular consumption of cranberry juice has a positive and reduces the number of bacteria, and hence the risk of infection. Due to the unique

proanthocyanidins in cranberries reduce the likelihood of recurrence of the disease.

 

 2. Protects the gastric mucosa

Helicobacter pylori is a bacterium that can promote the formation of ulcers. Cranberries, due to its anti-adhesive effect, inhibit and interfere with the bacterium Helicobacter pylori adheres to the wall of the stomach and thereby protect the gastric mucosa.

3. Protects from gum disease

Cranberries and protect the mouth of certain bacteria, thereby reducing the formation of the plate (one of the main factors for the appearance of periodontal disease). Cleaning with mouthwash bilberry extracts significantly reduces the quantity of bacteria in the oral cavity. 

 

4. Increases good cholesterol

As a diet rich in antioxidants, blueberries contributes towards increasing good cholesterol and reduce bad cholesterol. This, in turn, influence positively the heart, blood pressure, and health of the organism.

 

 5. Powerful antioxidant
Blueberries are valued for its high content of antioxidants (first among the fruits). They protect the body from damaging effects of free radicals and slow the aging process. Blueberries also enhance immunity and protect the body from disease.

 

 Fresh Fruits

The most useful and delicious, of course, fresh blueberries. When selecting fresh cranberries, they must be juicy, with deep red color and rigid to the touch. Cranberries can be refrigerated up to 20 days. Option blueberries can be stored and frozen up to a year, and do not forget to label the label with the date of freezing. The market has dried blueberries, but do not select candied.

 

 Food supplement with cranberry

Supplementation with cranberry are a good option to provide the nutrients that would otherwise be contained in the juice from the berries. Moreover, the preparation of the 1/2 liter of juice from the berries you will need 5 kg of fruit.

Benefits of Ginkgo Biloba

In Germany, tea from Ginkgo Biloba is administered continuously and is part of traditional medicine. Let's look at what specific health benefits brings Ginkgo Biloba:

 1. Depression and mood swings

Patients diagnosed with mild stages of depression may derive greater benefits from tea or extract of Ginkgo biloba. Older patients showed improvement when treated with an extract of Ginkgo biloba, and give up the additional use of antidepressants.

 2. Impotence in men

Men who have problems with impotence, can greatly improve their condition by treatment with an extract of Ginkgo biloba, as it increases blood flow to the male genitals and strengthen erections.

3. Noise or ringing in the ears
It has been shown that Ginkgo Biloba helps in the treatment of noise or ringing in the ears. It is still unclear how this herb promotes healthy ears, but it is believed that improves the flow of oxygen to them.

 4. Antioxidant action
Ginkgo Biloba provides the body powerful antioxidant properties necessary to dispose the cells from the damaging effects of free radicals and to facilitate recovery of the cells. This is important to prevent cardiovascular diseases, stroke, cancer, and many other serious conditions.

5. Helps in the battle with Raynaud's disease associated with reduced blood flow to the extremities

Ginkgo Biloba works by increasing blood flow to the arms and legs, and relieve spasms in the blood vessels.

 6. Alleviates Alzheimer's disease

There is still no cure for Alzheimer's disease and doctors are not sure what causes it. Many doctors, however, strongly believe that Ginkgo Biloba contributing positively, increasing blood flow to the brain, improves neural transmitters and slows the degeneration of brain cells.

7. Relieves Parkinson's disease

Parkinsonat associated with uncontrollably trembling, loss of coordination and balance, and it is believed that regular use of Ginkgo biloba extract alleviates these symptoms. The herb increases blood flow to the brain and provide a higher concentration of these neurotransmitters, which can be present in the brain at all times.

 8. Prevent and treat strokes

Ginkgo Biloba helps to prevent stroke by minimizing the formation of blood clots in the arteries and improve blood flow to the major organs, including the brain. In patients with a stroke, Ginkgo Biloba can help restore damaged brain cells.

9. Multiple sclerosis
You still need to research this, but scientists believe that ginkgo biloba will be useful for treating harmful effects of multiple sclerosis in the future.

 10. Neuropathy (nerve damage) associated with diabetes

Neuropathy (nerve damage) caused by diabetes can be significantly simplified and sometimes completely cured by regular use of Ginkgo biloba extract. Powerful antioxidants and related compounds have valuable properties to improve blood flow and to repair damaged nerve tissue.

Curious healthy facts

• Peanuts are rich in antioxidants that protect cells from damage associated with heart disease. This kind of nuts contain high levels of protein and "good" fats.

• Antioxidants are natural substances in plants that protect the body from free radical. Red and orange fruits are very high in antioxidants.

 The following substances have proven antioxidant for the body:

• Retinol (Vitamin A or beta-carotene) - carrots, broccoli, squash, tomatoes, potatoes, cabbage, melons, peaches, apricots.

• Vitamin C - citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries, cabbage, tomatoes.

• Vitamin E - wheat germ, nuts, seeds, green vegetables, vegetable and fish oil.

• Selenium - fish, shellfish, red meat, nuts, eggs, chicken and garlic.

•  Grapefruit is extremely beneficial to the body. It is an invaluable source of vitamin C. Packed with vitamins, low in calories. Grapefruit contains: fruit water - 82-86% sugar - up to 10% fructose - 4% glucose -6%.

 There is a theory according to which must be eating called by "Principle of traffic lights." 

•   Red (wild strawberry, raspberry, tomato, hips) are rich in flavonoids, which prevent fat accumulation.

•   Yellow (carrot, apricot, yellow pepper) fruits and vegetables are rich in carotene, which fights free radicals.

•   Green leafy vegetables (lettuce, green beans, broccoli) contain a plant pigment that regenerates cells.

•  The carrot has excellent taste and nutritional value, dietary and medicinal properties. Not accidentally, he ranks among the most valuable vegetables in the kitchen of many nations. Carrots contain a lot of sugars, minerals and vitamins, especially vitamin A (about 6 times more vitamin A than tomatoes). Daily need of vitamin A man can be secured only by a carrot, around 100g.

•  Food products containing fibers are particularly beneficial for health. Two types of fiber: soluble and insoluble. Soluble improve the absorption of food, "then" the level of blood sugar, blood vessels cleaned of bad cholesterol. Contained in oatmeal, cereal, legume products, apples, bananas, carrots and red beets. Insoluble fiber help clear the body of accumulated toxins and dietary fiber in the digestive system and normalize her work. They make up the crust of many fruits and vegetables, but most are in legumes and whole grains. Both are invaluable help on the road to salvation and elegant figure of excess weight.

•  Not only bones and teeth need calcium, and heart (for normal operation), blood, and every nerve and muscle cells in the body (to function properly). Dairy products are a major source of calcium.

•  Vitamin B2 breaks down fats and proteins. A day and 1-2 mg of it. So you do not miss, do not rob yourself of eggs, meat and dairy products.

•  The daily need for vitamin A can be covered with 40 g carrots, 110 g spinach or 130 g oil. There is the pumpkin. Deficiency of this vitamin can occur if you do not eat dairy products or leafy vegetables. 

•  Vitamin C is a leader in the formation of connective tissue. Without it, the body can not absorb hematopoietic elements folic acid and iron. The daily dose should not be less than 60 mg. There is 20g Kiwi, 30g currants, 40g pepper, 50g cabbage, 100 g oranges, 400 g cooked unpeeled potatoes. Pregnant women need 80 mg and women who are breastfeeding, and smokers - 100 mg.

•  Fats are mandatory ingredient of food. Energetical equivalent to 1 gram of fat equals 37,7 kJ (9 kcal). Nutritional fats are the only suppliers of indispensable fatty acids with important membrane functions and act as solvents and carriers of fat-soluble vitamins A, D, E and K. 

•  Selenium is an antioxidant that is involved in the reduction of free radicals released when the body processes. This oligoelement, like other antioxidants, "destroy" excess free radicals formed by processes in the body. The required daily amount of selenium is 60 mcg for adults. Most of this element is contained in seafood, mustard, chicken and eggs. Recent studies have shown that selenium reduces the risk of cardiovascular disease and cancer.

GREEN TEA

Green tea is a refreshing drink and a source of extremely healing nutrients.

The drink has a crisp, slightly tart taste. Source of polyphenols that neutralize harmful free radicals that attack healthy cells. Catechins (polyphenol type) have a protective effect against carcinogenic substances. 
Green tea has anti-inflammatory effect can prevent sudden attacks of allergic conditions such as asthma. It lowers blood pressure and cholesterol and prevent hardening of the arteries, reducing the risk of heart disease and stroke. Antibacterial properties reduce tooth decay and inflammation of the gums.
 Benefits of consuming green tea:

1. Acts as an antioxidant. 
2. Burn fat and increase endurance during training. 
3. Prolongs life. 
4. Prevents cancer. 
5. Stimulates brain activity. Used in anti-stress therapies.  
6. Rejuvenates the body and prevents heart attack. 
7. Improves heart function. 
8. Reduces high blood pressure. 
9. Prevent and cure diabetes. 
10. Treats inflammation. 
11. Protects the lung in smokers. 
12. Protects the liver from alcohol.  
13. Prevents tooth decay and bad breath. 
14. Builds bones. 
15. Strengthens the immune system. Prevent the flu and colds. 
16. Dehydrated skin.